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How to age well and as late as possibleHow to age well and as late as possible

July 12, 2020July 12, 2020| Harry GilbertHarry Gilbert| 0 Comment

Try to imagine yourself living a long, extremely long life, perhaps up to 110 or 115 years. What comes to your mind immediately? Most people quickly come to the conclusion

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How to control blood sugarHow to control blood sugar

July 11, 2020July 11, 2020| Harry GilbertHarry Gilbert| 0 Comment

Have you ever said or heard the phrase “I have a low sugar”? How many really know what this means? Glycemia is the concentration of glucose in the blood :

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Complete guide to proteinComplete guide to protein

July 4, 2020July 4, 2020| Harry GilbertHarry Gilbert| 0 Comment

Proteins are complex molecules that play a fundamental role in our organism, so much so that they are indispensable for the structure and function of the body and for the

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How to rebalance hormones with diet and trainingHow to rebalance hormones with diet and training

June 28, 2020June 28, 2020| Harry GilbertHarry Gilbert| 0 Comment

Hormonal balance is a fundamental component of human health and functionality. Hormones allow communication between the various parts of the body and regulate numerous functions that allow growth, metabolic function

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The benefits of preventive medicineThe benefits of preventive medicine

June 20, 2020June 20, 2020| Harry GilbertHarry Gilbert| 0 Comment

Are you afraid of cancer that can grow silently day after day in your body? Is it the heart attack that kills suddenly and without warning? And what do you

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