Foods for memory and concentrationFoods for memory and concentration
There are times in the day when we seem to forget almost everything. This strange sensation is often renewed on the occasion of important events. For example, when you study
Month: July 2020
Anti aging (antiaging) foods and recipesAnti aging (antiaging) foods and recipes
There is a large scientific literature on nutrition and today we know quite clearly what are the foods that harm us and which help us to live longer but above
Whole food, benefits and contraindicationsWhole food, benefits and contraindications
By now in almost all supermarkets we find foods on which the adjective “wholemeal” stands alongside those we have learned to consider “classics”, such as pasta, bread or its substitutes
How to age well and as late as possibleHow to age well and as late as possible
Try to imagine yourself living a long, extremely long life, perhaps up to 110 or 115 years. What comes to your mind immediately? Most people quickly come to the conclusion
How to control blood sugarHow to control blood sugar
Have you ever said or heard the phrase “I have a low sugar”? How many really know what this means? Glycemia is the concentration of glucose in the blood :
Complete guide to proteinComplete guide to protein
Proteins are complex molecules that play a fundamental role in our organism, so much so that they are indispensable for the structure and function of the body and for the