We all have those days when you just can’t get into gear. Thanks to an increasingly hectic life, our energies are often at the limit and it can even happen that they are completely missing.
This is how we end up dragging ourselves all day without finishing anything, or we conduct daily tasks so slowly that the extra time spent to complete the various tasks takes us further away from the moment when we will finally be able to recover and rest.
Particularly stressful working times, insufficient rest or low immune defenses can make us feel fatigued.
In this state we risk not achieving our goals and feeling frustrated and disconnected, as if we are constantly in pursuit of a state of greater lucidity and productivity.
Particularly long periods of exhaustion must sound an alarm bell and convince us to have a medical examination to see if something is wrong or if we simply need an extra gear.
If, on the other hand, it is a matter of short brackets, the power supply can help us to get out of it as quickly as possible.
Overcome fatigue is the course that helps you to always have energy available.
For short-term energy …
Some foods can serve us immediately as an energizing boost: these are temporary solutions that, however, we can use to cope with fatigue in topical moments.
The best known is coffee, that we usually take on to “give us the charge” also for common culture. It acts on the nervous system thanks to the content of caffeine, an alkaloid substance capable of activating the nervous system in a short time and therefore giving us a jolt of energy.
There are other foods that contain caffeine in different concentrations and are called nerves. The mechanisms by which they act make them similar to coffee but with an effect modulated by the presence of other substances. These foods act as tonics and invigorates for the body:
The: the combination of l-theanine and caffeine stimulates the central nervous system, but the polyphenol content slows its absorption, resulting in a slower and longer lasting effect.
Cocoa: contains flavanols, whose antioxidant properties are enhanced by the presence of theobromine and caffeine. These last two components have an effect on cognitive functions.
Guarana: what is called guaranine is basically identical to caffeine, but the effects are more persistent than those of coffee due to the lipid content which slows down its absorption.
Yerba mate: it is an infusion herb similar to tea, typical of South American regions. Contains caffeine, theobromine and theophylline as well as numerous polyphenols with antioxidant activity.
However, the use of these energizing foods and drinks is to be kept under control . The quantities taken and their daily use must be dosed in order not to create a sort of dependence of the body on their action.
The ideal would be to use it only when needed, a sort of ” awakening and energy ” emergency intervention.
… and food for long-term energy
To keep our energy level constant throughout the day without having to resort to momentary expedients, it is important to balance both the composition of our meals and the quality of the food we introduce.
The single dish is a good way to have the right type of nutrients available: a meal complete with whole grains, fiber, mineral salts and vitamins from vegetables and fruit, proteins and healthy fats will allow us to obtain an absorption of nutrients distributed over time, resulting in a gradual release into the blood.
This fuel can be used by our cells a little at a time.
Special attention should be paid to the consumption of foods rich in B vitamins, which are involved in the energy metabolism of our body. In particular, thiamine ( vitamin B1 ) is defined as the anti-fatigue vitamin since it controls the transformation of carbohydrates and amino acids into energy.
Seeds, nuts, legumes and whole grains have them in abundance.
Other foods to prefer to have long-term energy available are red vegetables, rich in antioxidants .
Some examples are tomatoes, beetroot, red radicchio, strawberries, currants, pomegranates and raspberries, without forgetting spices such as chilli.
The color itself is a symbol of energy and it is easy to remember these foods when we need to reactivate and invigorate our body.
There are also herbs, called adaptogens, that can be used to create invigorating drinks.
The term “adaptogen” means that such a substance or active ingredient is capable of increasing resistance to various stressors.
Among adaptogenic plants there are, for example, ginseng, an excellent stimulant for the body useful for improving the ability to resist fatigue, and rhodiola rosea , a substance capable of helping in conditions of psycho-physical fatigue.
In the long run you can use multivitamins (read which supplements provide the most energy).
Foods that drain energy and make you tired
On the other hand, foods full of sugar will be counterproductive for our purpose: they will cause sudden changes in our blood sugar which will then drop just as quickly, leading in a short time to feel powerless again and activating an endless vicious circle.
It is no coincidence that the definition of simple sugar tells us that it provides “empty calories” due to its low nutritional percentage.
Sweet drinks, energy drinks and industrial products full of sweeteners will only provide us with an unnecessary calorie intake, but certainly no usable energy.
It’s not the best if you want to get off to a flying start and have the strength and focus to reach your daily goals.
Take the Overcome Fatigue course: learn the scientific method to have more energy and not always be tired .