The term omega 3 defines a category of fatty acids which have beneficial properties for the body and which, in most cases, are insufficiently consumed in a typical Western diet
“I’m on a diet, how many calories can I eat per day? How much do I need to train to burn calories and lose weight? ” “How many calories does
In the era of “everything and now”, even a delicate issue such as the change of one’s physicality is faced with very little patience. We are increasingly striving to get
What does a healthy life mean to you? I guess the first answer that came to your mind is a life without disease, without pain and without suffering. This is
We all have those days when you just can’t get into gear. Thanks to an increasingly hectic life, our energies are often at the limit and it can even happen
Each of us has in mind, in a more or less conscious way, a hypothetical “ideal weight” for himself, a number that if one day, while we are weighing ourselves,
There are times in the day when we seem to forget almost everything. This strange sensation is often renewed on the occasion of important events. For example, when you study
There is a large scientific literature on nutrition and today we know quite clearly what are the foods that harm us and which help us to live longer but above